Set up:
- Side A serves to B
-We pick one player to “pick” on but you can play it without that too. If you serve the wrong person you can only get a wash but side B can still score
-Game to 5 missed serves don’t count or game to 7 with missed serves
A lot of reps for one player.
This is one variation of offense Vs defense. We have set the timer for 5 mins. Side A serves the whole time. Plenty of serve receive reps.
Focus:
-1st ball side out is worth 2 pts
-batters box
-always focused on setting square to target
This is one of our favorites. Focus can vary but the blocker gets a ton of good reps in reading and decision making.
Setup:
-ball entry from either side
-pick an area of focus
-works great with 6-8
Variations:
-blocker stays and first ball is line then angle
-first ball swing
-on 2 option
-run behind on first ball
-tempo or pin options
-set defense of plays and block calls (1-4)
The idea is to find a focus and drill that on the first ball, then play it out from there.
Facilities
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